{"id":6000,"date":"2026-09-02T15:37:11","date_gmt":"2026-09-02T15:37:11","guid":{"rendered":"https:\/\/5spm.co.uk\/services\/meal-preparation-nutrition\/"},"modified":"2026-09-03T12:14:02","modified_gmt":"2026-09-03T12:14:02","slug":"meal-preparation-nutrition","status":"publish","type":"service","link":"https:\/\/5spm.co.uk\/?service=meal-preparation-nutrition","title":{"rendered":"Meal preparation & nutrition"},"content":{"rendered":"\n
\n
\n
\n

Home<\/a> \u00b7 Services<\/a> \u00b7 Meal preparation & nutrition<\/p>\n\n\n\n

Meal preparation & nutrition<\/h1>\n\n\n\n

Proper, nourishing meals made the way you like them \u2014 and a friendly nudge to eat and drink well through the day, so good nutrition is one less thing to worry about.<\/p>\n\n\n\n

\n
Arrange a free assessment<\/a><\/div>\n\n\n\n
0203 872 8220<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\"\"<\/span>
\n

<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n

What meal support involves<\/p>\n\n\n\n

Good food, enjoyed \u2014 not just fuel<\/h2>\n\n\n\n

Eating well is easy to let slip when cooking feels like too much, appetite fades, or shopping is hard to manage. Skipped meals and low fluids can quickly affect strength, mood and health.<\/p>\n\n\n\n

We prepare familiar, appetising meals to your taste and dietary needs, sit with you if you’d like the company, and keep a gentle eye on appetite and hydration \u2014 flagging anything that needs attention.<\/p>\n\n\n\n

\n
\n

Cooked to your taste<\/h3>\n\n\n\n

Familiar, home-cooked meals made the way you like them, not reheated sameness.<\/p>\n<\/div>\n\n\n\n

\n

Special diets catered<\/h3>\n\n\n\n

Diabetic, soft, low-salt or allergy needs handled with care.<\/p>\n<\/div>\n\n\n\n

\n

Hydration too<\/h3>\n\n\n\n

Regular drinks encouraged through the day, not just at mealtimes.<\/p>\n<\/div>\n\n\n\n

\n

Company at the table<\/h3>\n\n\n\n

A shared meal and a chat, because eating alone is no fun.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n

At a glance<\/p>\n\n\n\n

\n
\n

Visit lengths<\/p>\n\n\n\n

30 min to a few hours<\/p>\n<\/div>\n\n\n\n

\n

Frequency<\/p>\n\n\n\n

Daily to several times a day<\/p>\n<\/div>\n\n\n\n

\n

Live-in option<\/p>\n\n\n\n

Yes<\/p>\n<\/div>\n\n\n\n

\n

Assessment<\/p>\n\n\n\n

Free, at home<\/p>\n<\/div>\n\n\n\n

\n

Areas<\/p>\n\n\n\n

All three<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
Talk to our team<\/a><\/div>\n<\/div>\n\n\n\n

Or call 0203 872 8220<\/a> \u2014 Mon\u2013Fri 9am\u20135pm<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n

What’s included<\/p>\n\n\n\n

What meal support covers<\/h2>\n<\/div>\n\n\n\n

Mix and match what you need \u2014 every plan is personal, and reviewed as things change.<\/p>\n<\/div>\n\n\n\n

\n
\n

Meal preparation<\/h3>\n\n\n\n

Breakfast, lunch or dinner, cooked fresh to your taste.<\/p>\n<\/div>\n\n\n\n

\n

Batch & freezer meals<\/h3>\n\n\n\n

Extra portions made and labelled for the days between visits.<\/p>\n<\/div>\n\n\n\n

\n

Special diets<\/h3>\n\n\n\n

Soft, diabetic, low-salt and allergy-aware cooking.<\/p>\n<\/div>\n\n\n\n

\n

Hydration<\/h3>\n\n\n\n

Drinks offered and encouraged throughout the day.<\/p>\n<\/div>\n\n\n\n

\n

Food shopping<\/h3>\n\n\n\n

Groceries chosen and brought in, with your favourites in mind.<\/p>\n<\/div>\n\n\n\n

\n

Appetite watch<\/h3>\n\n\n\n

A gentle eye on eating and weight, flagged if it changes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
<\/span>
<\/div><\/div>\n\n\n\n
\n

Is it right for you?<\/p>\n\n\n\n

Signs meal support would help<\/h2>\n\n\n\n